How many calories in Sunflower Seeds (Alesto)
How many calories in 1× package
250 g
1483 kcal
How many calories in 1× portion
30 g
178 kcal
How many calories in 1× handful
35 g
208 kcal
How many calories in 2× handful
70 g
415 kcal
1483 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
593
Proteins
19.67
Animal n.d.
Plant n.d.
Fats
47.67
Saturated 6.67
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
18.67
Net carbs 12.67
Sugars 1.67
Cholesterol
n.d.
Fibre
6.00
How many vitamins in Sunflower Seeds:
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