How many calories in Sunflower Seeds (Asda Wholefoods)

How many calories in 1× package

100 g
602 kcal

How many calories in 0.5× package

50 g
301 kcal

How many calories in 1× handful

35 g
211 kcal

How many calories in 2× handful

70 g
421 kcal
602 kcal

Nutritional values in Sunflower Seeds per 100 g:

Energy value 602
Proteins 19.80
Animal n.d.
Plant n.d.
Fats 47.50
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 18.60
Net carbs 8.10
Sugars 1.70
Cholesterol n.d.
Fibre 10.50

How many vitamins in Sunflower Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sunflower Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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Google Play button App Store
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