How many calories in Sunflower Seeds (Asda Wholefoods)
How many calories in 1× package
100 g
602 kcal
How many calories in 0.5× package
50 g
301 kcal
How many calories in 1× handful
35 g
211 kcal
How many calories in 2× handful
70 g
421 kcal
602 kcal
Nutritional values in Sunflower Seeds per 100 g:
Energy value
602
Proteins
19.80
Animal n.d.
Plant n.d.
Fats
47.50
Saturated 4.50
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
18.60
Net carbs 8.10
Sugars 1.70
Cholesterol
n.d.
Fibre
10.50
How many vitamins in Sunflower Seeds:
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