How many calories in Spread (Puck)
How many calories in 1× teaspoon
15 g
49 kcal
How many calories in 1× package
240 g
778 kcal
How many calories in 2× teaspoon
30 g
97 kcal
How many calories in 2× package
480 g
1555 kcal
49 kcal
Nutritional values in Spread per 100 g:
Energy value
324
Proteins
8.80
Animal n.d.
Plant n.d.
Fats
31.00
Saturated 18.00
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
1.50
Net carbs 1.50
Sugars 1.50
Cholesterol
0
Fibre
0
How many vitamins in Spread:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spread:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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