How many calories in Spinach, dried
How many calories in 1× cup
70 g
148 kcal
How many calories in 0.5× package
56 g
118 kcal
How many calories in 1× tablespoon
10 g
21 kcal
How many calories in 1× handful
40 g
84 kcal
2 kcal
Nutritional values in Spinach, dried per 100 g:
Energy value
211
Proteins
24.30
Animal n.d.
Plant n.d.
Fats
6.90
Saturated 0.90
Monounsaturated 0.90
Polyunsaturated 4.30
Carbohydrates
13.80
Net carbs 13.80
Sugars 12.90
Cholesterol
0
Fibre
n.d.
How many vitamins in Spinach, dried:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach, dried:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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