How many calories in Spinach, dried

How many calories in 1× cup

70 g
148 kcal

How many calories in 0.5× package

56 g
118 kcal

How many calories in 1× tablespoon

10 g
21 kcal

How many calories in 1× handful

40 g
84 kcal
2 kcal

Nutritional values in Spinach, dried per 100 g:

Energy value 211
Proteins 24.30
Animal n.d.
Plant n.d.
Fats 6.90
Saturated 0.90
Monounsaturated 0.90
Polyunsaturated 4.30
Carbohydrates 13.80
Net carbs 13.80
Sugars 12.90
Cholesterol 0
Fibre n.d.

How many vitamins in Spinach, dried:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Spinach, dried:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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