How many calories in Spinach
How many calories in 1× package
200 g
46 kcal
How many calories in 0.5× package
100 g
23 kcal
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
0 kcal
Nutritional values per 100 g:
Energy value
23
Proteins
3.10
Animal n.d.
Plant n.d.
Fats
0.50
Saturated 0.10
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
1.80
Net carbs 0.20
Sugars 0.50
Cholesterol
n.d.
Fibre
1.60
How many vitamins in Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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