How many calories in Spinach (Fit & Easy)
How many calories in 1× package
200 g
46 kcal
How many calories in 0.5× package
100 g
23 kcal
How many calories in 1× handful
25 g
6 kcal
How many calories in 2× handful
50 g
12 kcal
46 kcal
Nutritional values in Spinach per 100 g:
Energy value23
Proteins3.10
Animaln.d.
Plantn.d.
Fats0.50
Saturated0.10
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.80
Net carbs0.20
Sugars0.50
Cholesteroln.d.
Fibre1.60
How many vitamins in Spinach:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spinach:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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