How many calories in Spiced Jerk Ham (Jamie Oliver Keep It Simple)
How many calories in 1× package
110 g
172 kcal
How many calories in 0.5× package
55 g
86 kcal
How many calories in 100 g
100 g
156 kcal
How many calories in 150 g
150 g
234 kcal
172 kcal
Nutritional values in Spiced Jerk Ham per 100 g:
Energy value
156
Proteins
23.00
Animal n.d.
Plant n.d.
Fats
5.40
Saturated 1.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
3.80
Net carbs 3.30
Sugars 1.60
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Spiced Jerk Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spiced Jerk Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Spiced Jerk Ham? Check out other :
- Manor Farm Fresh Irish Chicken Hot & Spicy Drumsticks 2500g
- Unsmoked British Streaky Bacon Rashers
- Sweet & Spicy Pork Ribs in Aromatic Asian Style Spices and Coated in a Spicy Soy Glaze
- Torchon Ham
- Teriyaki Style Pork Belly Squares
- Skinless Pork Sausages
- Unsmoked Rindless Back Bacon with Added Water
- Duda Chicken Tenderloin with Pork
- Beef silverside lean
- Free Range Chicken Breast Fillets (Typically 0.3kg)
- Hall's When Hunger Calls Wafer Thin Cooked Turkey 125g
- Morliny 8 Polish Smoked Pork Loin 100g