How many calories in Spelt Semolina with Courgettes and Olives (Beendhi)
How many calories in 1× package
250 g
793 kcal
How many calories in 1× portion
100 g
317 kcal
How many calories in 100 g
100 g
317 kcal
How many calories in 150 g
150 g
476 kcal
793 kcal
Nutritional values in Spelt Semolina with Courgettes and Olives per 100 g:
Energy value
317
Proteins
12.00
Animal n.d.
Plant n.d.
Fats
2.80
Saturated 0.60
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
56.10
Net carbs 46.50
Sugars 6.30
Cholesterol
n.d.
Fibre
9.60
How many vitamins in Spelt Semolina with Courgettes and Olives:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt Semolina with Courgettes and Olives:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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