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How many calories in Spelt Risotto with Pumpkin & Shallots (Sharpham Park)

Nutritional values in Spelt Risotto with Pumpkin & Shallots per 100 g:

Energy value320

Proteins7.90

Animaln.d.

Plantn.d.

Fats1.40

Saturated0.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates62.60

Net carbs52.30

Sugars4.70

Cholesteroln.d.

Fibre10.30

How many vitamins in Spelt Risotto with Pumpkin & Shallots:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Spelt Risotto with Pumpkin & Shallots:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application