How many calories in Spelt groats, boiled
How many calories in 1× glass
150 g
138 kcal
How many calories in 1× tablespoon
15 g
14 kcal
How many calories in 2× tablespoon
30 g
28 kcal
How many calories in 100 g
100 g
92 kcal
138 kcal
Nutritional values in Spelt groats, boiled per 100 g:
Energy value92
Proteins3.08
Animal0
Plant3.08
Fats0.74
Saturated0.11
Monounsaturated0.18
Polyunsaturated0.34
Carbohydrates16.44
Net carbs13.06
Sugars0.69
Cholesterol0
Fibre3.38
How many vitamins in Spelt groats, boiled:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt groats, boiled:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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