How many calories in Spelt flour
How many calories in 1× cup
140 g
496 kcal
How many calories in 2× cup
280 g
991 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
106 kcal
496 kcal
Nutritional values in Spelt flour per 100 g:
Energy value
354
Proteins
14.50
Animal n.d.
Plant n.d.
Fats
2.54
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.70
Net carbs 61.40
Sugars n.d.
Cholesterol
n.d.
Fibre
9.30
How many vitamins in Spelt flour:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spelt flour:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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