How many calories in Spanish style grains (Sainsbury's)
How many calories in 1× package
250 g
380 kcal
How many calories in 1× portion
125 g
190 kcal
How many calories in 1× piece
1 g
2 kcal
How many calories in 2× package
500 g
760 kcal
380 kcal
Nutritional values in Spanish style grains per 100 g:
Energy value152
Proteins3.90
Animaln.d.
Plantn.d.
Fats2.40
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.30
Net carbs21.40
Sugars2.00
Cholesteroln.d.
Fibre4.90
How many vitamins in Spanish style grains:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish style grains:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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