How many calories in Spanish Inspired Serrano Ham & Manchego Croquettes (Waitrose World Café)
How many calories in 1× package
156 g
476 kcal
How many calories in 0.5× package
78 g
238 kcal
How many calories in 100 g
100 g
305 kcal
How many calories in 200 g
200 g
610 kcal
476 kcal
Nutritional values in Spanish Inspired Serrano Ham & Manchego Croquettes per 100 g:
Energy value305
Proteins8.40
Animaln.d.
Plantn.d.
Fats18.00
Saturated4.30
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates26.10
Net carbs23.50
Sugars4.80
Cholesteroln.d.
Fibre2.60
How many vitamins in Spanish Inspired Serrano Ham & Manchego Croquettes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Inspired Serrano Ham & Manchego Croquettes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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