How many calories in Spanish Inspired Serrano Ham & Manchego Croquettes (Waitrose World Café)
How many calories in 1× package
156 g
476 kcal
How many calories in 0.5× package
78 g
238 kcal
How many calories in 100 g
100 g
305 kcal
How many calories in 200 g
200 g
610 kcal
476 kcal
Nutritional values in Spanish Inspired Serrano Ham & Manchego Croquettes per 100 g:
Energy value
305
Proteins
8.40
Animal n.d.
Plant n.d.
Fats
18.00
Saturated 4.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
26.10
Net carbs 23.50
Sugars 4.80
Cholesterol
n.d.
Fibre
2.60
How many vitamins in Spanish Inspired Serrano Ham & Manchego Croquettes:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Spanish Inspired Serrano Ham & Manchego Croquettes:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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