How many calories in Soft Pitted Dates (Alesto)
How many calories in 1× package
250 g
717 kcal
How many calories in 0.5× package
125 g
358 kcal
How many calories in 1× portion
30 g
86 kcal
How many calories in 50 g
50 g
143 kcal
717 kcal
Nutritional values in Soft Pitted Dates per 100 g:
Energy value
287
Proteins
2.67
Animal n.d.
Plant n.d.
Fats
0.33
Saturated 0.33
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
65.33
Net carbs 57.66
Sugars 52.67
Cholesterol
n.d.
Fibre
7.67
How many vitamins in Soft Pitted Dates:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Soft Pitted Dates:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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