How many calories in Smooth Peanut Butter (Essential Waitrose)

How many calories in 1× teaspoon

15 g
89 kcal

How many calories in 2× teaspoon

30 g
177 kcal

How many calories in 1× tablespoon

30 g
177 kcal

How many calories in 1× portion

10 g
59 kcal
89 kcal

Nutritional values in Smooth Peanut Butter per 100 g:

Energy value 590
Proteins 23.00
Animal n.d.
Plant n.d.
Fats 50.00
Saturated 9.00
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.00
Net carbs 6.00
Sugars 6.00
Cholesterol n.d.
Fibre 6.00

How many vitamins in Smooth Peanut Butter:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Smooth Peanut Butter:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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