How many calories in Smoked Salmon & Spinach Quiche with Creamy Béchamel (Higgidy)
How many calories in 1× package
155 g
388 kcal
How many calories in 0.5× package
77.5 g
194 kcal
How many calories in 100 g
100 g
250 kcal
How many calories in 50 g
50 g
125 kcal
388 kcal
Nutritional values in Smoked Salmon & Spinach Quiche with Creamy Béchamel per 100 g:
Energy value250
Proteins9.70
Animaln.d.
Plantn.d.
Fats14.10
Saturated6.00
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates21.30
Net carbs19.40
Sugars2.50
Cholesteroln.d.
Fibre1.90
How many vitamins in Smoked Salmon & Spinach Quiche with Creamy Béchamel:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smoked Salmon & Spinach Quiche with Creamy Béchamel:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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