How many calories in Smashed Avocado (Holy Moly)
How many calories in 1× teaspoon
10 g
13 kcal
How many calories in 2× teaspoon
20 g
26 kcal
How many calories in 1× tablespoon
20 g
26 kcal
How many calories in 1× portion
150 g
195 kcal
13 kcal
Nutritional values in Smashed Avocado per 100 g:
Energy value
130
Proteins
0.67
Animal n.d.
Plant n.d.
Fats
13.33
Saturated 2.80
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
0.07
Net carbs 0
Sugars 0.07
Cholesterol
n.d.
Fibre
4.73
How many vitamins in Smashed Avocado:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Smashed Avocado:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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