How many calories in Smashed Avocado

How many calories in 1× package

200 g
378 kcal

How many calories in 1× portion

100 g
189 kcal

How many calories in 1× teaspoon

12 g
23 kcal

How many calories in 1× tablespoon

25 g
47 kcal
2 kcal

Nutritional values per 100 g:

Energy value 189
Proteins 1.50
Animal n.d.
Plant n.d.
Fats 16.70
Saturated 3.40
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 6.50
Net carbs 2.90
Sugars 0.50
Cholesterol n.d.
Fibre 3.60

How many vitamins in Smashed Avocado:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Smashed Avocado:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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