How many calories in Skinless & boneless jack mackerel fillets in olive oil (Nixe)
How many calories in 100 g
100 g
329 kcal
How many calories in 200 g
200 g
658 kcal
How many calories in 300 g
300 g
987 kcal
How many calories in 50 g
50 g
165 kcal
3 kcal
Nutritional values in Skinless & boneless jack mackerel fillets in olive oil per 100 g:
Energy value329
Proteins17.00
Animaln.d.
Plantn.d.
Fats29.00
Saturated2.90
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Skinless & boneless jack mackerel fillets in olive oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Skinless & boneless jack mackerel fillets in olive oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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