How many calories in Skimmed Milk Cottage Cheese 200 g (Mlekosz)

How many calories in 1× tablespoon

20 g
17 kcal

How many calories in 2× tablespoon

40 g
34 kcal

How many calories in 1× portion

150 g
126 kcal

How many calories in 250 g

250 g
210 kcal
17 kcal

Nutritional values in Skimmed Milk Cottage Cheese 200 g per 100 g:

Energy value 84
Proteins 17.00
Animal n.d.
Plant n.d.
Fats 0
Saturated 0
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 3.00
Net carbs 3.00
Sugars 3.00
Cholesterol n.d.
Fibre n.d.

How many vitamins in Skimmed Milk Cottage Cheese 200 g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Skimmed Milk Cottage Cheese 200 g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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