How many calories in Silken Tofu (Tofoo & Co.)
How many calories in 1× package
300 g
153 kcal
How many calories in 100 g
100 g
51 kcal
How many calories in 200 g
200 g
102 kcal
How many calories in 400 g
400 g
204 kcal
153 kcal
Nutritional values in Silken Tofu per 100 g:
Energy value51
Proteins5.20
Animaln.d.
Plantn.d.
Fats2.70
Saturated0.43
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.70
Net carbs1.40
Sugars0.80
Cholesteroln.d.
Fibre0.30
How many vitamins in Silken Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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