How many calories in Silken & Smooth Organic Tofu (Clearspring)
How many calories in 1× package
300 g
183 kcal
How many calories in 1× tablespoon
10 g
6 kcal
How many calories in 2× tablespoon
20 g
12 kcal
How many calories in 100 g
100 g
61 kcal
183 kcal
Nutritional values in Silken & Smooth Organic Tofu per 100 g:
Energy value61
Proteins6.50
Animaln.d.
Plant6.50
Fats2.70
Saturated0.50
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.80
Net carbs2.80
Sugars1.10
Cholesteroln.d.
Fibren.d.
How many vitamins in Silken & Smooth Organic Tofu:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Silken & Smooth Organic Tofu:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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