How many calories in Shamrock Pine Nut Kernels 75g (Shamrock)
How many calories in 1× package
75 g
520 kcal
How many calories in 1× portion
25 g
173 kcal
How many calories in 1× handful
35 g
243 kcal
How many calories in 2× handful
70 g
485 kcal
520 kcal
Nutritional values in Shamrock Pine Nut Kernels 75g per 100 g:
Energy value
693
Proteins
14.00
Animal n.d.
Plant n.d.
Fats
68.60
Saturated 4.60
Monounsaturated 0
Polyunsaturated 0
Carbohydrates
4.00
Net carbs 2.10
Sugars 3.90
Cholesterol
0
Fibre
1.90
How many vitamins in Shamrock Pine Nut Kernels 75g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shamrock Pine Nut Kernels 75g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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