How many calories in Toasted Pumpkin & Sunflower Seeds (Sainsbury's)
How many calories in 1× package
100 g
640 kcal
How many calories in 1× portion
10 g
64 kcal
How many calories in 1× handful
35 g
224 kcal
How many calories in 2× handful
70 g
448 kcal
640 kcal
Nutritional values in Toasted Pumpkin & Sunflower Seeds per 100 g:
Energy value
640
Proteins
28.00
Animal n.d.
Plant n.d.
Fats
56.00
Saturated 9.00
Monounsaturated 18.00
Polyunsaturated 30.00
Carbohydrates
5.00
Net carbs 0
Sugars 5.00
Cholesterol
n.d.
Fibre
10.00
How many vitamins in Toasted Pumpkin & Sunflower Seeds:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Toasted Pumpkin & Sunflower Seeds:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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