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How many calories in Shamrock No Soak Prunes 200g (Shamrock)

How many calories in 1× piece

7 g
17 kcal

How many calories in 2× piece

14 g
34 kcal

How many calories in 1× handful

60 g
145 kcal

How many calories in 1× portion

30 g
73 kcal
17 kcal

Nutritional values in Shamrock No Soak Prunes 200g per 100 g:

Energy value242
Proteins1.40
Animaln.d.
Plantn.d.
Fats0.40
Saturated0.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates55.00
Net carbs48.40
Sugars37.00
Cholesteroln.d.
Fibre6.60

How many vitamins in Shamrock No Soak Prunes 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shamrock No Soak Prunes 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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