How many calories in Shallot, Thyme & Parsley Sauce Base For Chicken (Marks & Spencer Terribly Clever)

How many calories in 1× teaspoon

10 g
15 kcal

How many calories in 2× teaspoon

20 g
30 kcal

How many calories in 1× tablespoon

20 g
30 kcal

How many calories in 1× portion

195 g
293 kcal
15 kcal

Nutritional values in Shallot, Thyme & Parsley Sauce Base For Chicken per 100 g:

Energy value 150
Proteins 2.30
Animal n.d.
Plant n.d.
Fats 9.70
Saturated 0.93
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 13.90
Net carbs 10.70
Sugars 12.00
Cholesterol n.d.
Fibre 3.20

How many vitamins in Shallot, Thyme & Parsley Sauce Base For Chicken:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shallot, Thyme & Parsley Sauce Base For Chicken:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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