How many calories in Shakshouka (Lamiri)
How many calories in 1× package
400 g
488 kcal
How many calories in 1× teaspoon
10 g
12 kcal
How many calories in 2× teaspoon
20 g
24 kcal
How many calories in 1× tablespoon
20 g
24 kcal
488 kcal
Nutritional values in Shakshouka per 100 g:
Energy value122
Proteins1.30
Animaln.d.
Plantn.d.
Fats9.90
Saturated2.20
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates5.20
Net carbs1.60
Sugars4.40
Cholesteroln.d.
Fibre3.60
How many vitamins in Shakshouka:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Shakshouka:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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