How many calories in Shahi Methi Matar (Ashoka)

How many calories in 1× package

280 g
320 kcal

How many calories in 1× portion

140 g
160 kcal

How many calories in 100 g

100 g
114 kcal

How many calories in 200 g

200 g
229 kcal
320 kcal

Nutritional values in Shahi Methi Matar per 100 g:

Energy value 114
Proteins 3.14
Animal n.d.
Plant n.d.
Fats 7.86
Saturated 1.57
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 8.00
Net carbs 8.00
Sugars 0.64
Cholesterol n.d.
Fibre n.d.

How many vitamins in Shahi Methi Matar:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Shahi Methi Matar:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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