How many calories in Semolina (Melvit)
How many calories in 0.5× portion
50 g
170 kcal
How many calories in 1× portion
100 g
340 kcal
How many calories in 2× portion
200 g
680 kcal
How many calories in 3× portion
300 g
1020 kcal
340 kcal
Nutritional values in Semolina per 100 g:
Energy value
340
Proteins
10.00
Animal n.d.
Plant 10.00
Fats
1.10
Saturated 0.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
70.00
Net carbs 65.00
Sugars 1.30
Cholesterol
n.d.
Fibre
5.00
How many vitamins in Semolina:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Semolina:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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