How many calories in Seeded Houmous (Waitrose)
How many calories in 1× teaspoon
10 g
26 kcal
How many calories in 2× teaspoon
20 g
52 kcal
How many calories in 1× tablespoon
20 g
52 kcal
How many calories in 1× portion
200 g
518 kcal
3 kcal
Nutritional values in Seeded Houmous per 100 g:
Energy value
259
Proteins
9.00
Animal n.d.
Plant n.d.
Fats
19.60
Saturated 2.30
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
8.00
Net carbs 0.90
Sugars 0.80
Cholesterol
n.d.
Fibre
7.10
How many vitamins in Seeded Houmous:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seeded Houmous:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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