How many calories in Seared Chicken, Courgette & Asparagus Risotto (Waitrose 1)
How many calories in 1× package
380 g
403 kcal
How many calories in 0.5× package
190 g
201 kcal
How many calories in 100 g
100 g
106 kcal
How many calories in 200 g
200 g
212 kcal
403 kcal
Nutritional values in Seared Chicken, Courgette & Asparagus Risotto per 100 g:
Energy value
106
Proteins
7.20
Animal n.d.
Plant n.d.
Fats
2.70
Saturated 1.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
12.90
Net carbs 12.40
Sugars 0.40
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Seared Chicken, Courgette & Asparagus Risotto:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Seared Chicken, Courgette & Asparagus Risotto:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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