How many calories in Sea Salt & Pepper Popped Lotus Seeds (Native)

How many calories in 1× package

20 g
82 kcal

How many calories in 0.5× package

10 g
41 kcal

How many calories in 1× handful

35 g
143 kcal

How many calories in 2× handful

70 g
286 kcal
4 kcal

Nutritional values in Sea Salt & Pepper Popped Lotus Seeds per 100 g:

Energy value 409
Proteins 9.30
Animal n.d.
Plant n.d.
Fats 9.60
Saturated 0.70
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 72.50
Net carbs 70.50
Sugars 1.60
Cholesterol n.d.
Fibre 2.00

How many vitamins in Sea Salt & Pepper Popped Lotus Seeds:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sea Salt & Pepper Popped Lotus Seeds:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
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Google Play button App Store
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