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How many calories in Savoury Yogurt

How many calories in 1× teaspoon

10 g
16 kcal

How many calories in 2× teaspoon

20 g
32 kcal

How many calories in 1× tablespoon

20 g
32 kcal

How many calories in 1× portion

45 g
73 kcal
2 kcal

Nutritional values per 100 g:

Energy value 162
Proteins 5.11
Animal n.d.
Plant n.d.
Fats 10.00
Saturated 3.11
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates 12.00
Net carbs 11.33
Sugars 4.00
Cholesterol n.d.
Fibre 0.67

How many vitamins in Savoury Yogurt:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application

How many minerals in Savoury Yogurt:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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