How many calories in Sardines in Olive Oil (John West)
How many calories in 1× portion
90 g
196 kcal
How many calories in 2× portion
180 g
392 kcal
How many calories in 3× portion
270 g
589 kcal
How many calories in 0.5× portion
45 g
98 kcal
196 kcal
Nutritional values in Sardines in Olive Oil per 100 g:
Energy value218
Proteins23.00
Animaln.d.
Plantn.d.
Fats14.00
Saturated2.60
Monounsaturatedn.d.
Polyunsaturated2.70
Carbohydrates0
Net carbs0
Sugars0
Cholesteroln.d.
Fibre0
How many vitamins in Sardines in Olive Oil:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sardines in Olive Oil:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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