How many calories in Sardines, grilled

How many calories in 1× portion

80 g
156 kcal

How many calories in 2× portion

160 g
312 kcal

How many calories in 3× portion

240 g
468 kcal

How many calories in 4× portion

320 g
624 kcal
156 kcal

Nutritional values in Sardines, grilled per 100 g:

Energy value 195
Proteins 25.30
Animal n.d.
Plant n.d.
Fats 10.40
Saturated 3.00
Monounsaturated 2.90
Polyunsaturated 3.10
Carbohydrates 0
Net carbs 0
Sugars 0
Cholesterol n.d.
Fibre n.d.

How many vitamins in Sardines, grilled:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Sardines, grilled:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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