How many calories in Sandwich ham, cheese & lettuce (Meal diamond)
How many calories in 1× package
200 g
464 kcal
How many calories in 1× portion
100 g
232 kcal
How many calories in 2× package
400 g
928 kcal
How many calories in 3× package
600 g
1392 kcal
464 kcal
Nutritional values in Sandwich ham, cheese & lettuce per 100 g:
Energy value232
Proteins11.70
Animaln.d.
Plantn.d.
Fats10.30
Saturated3.60
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates22.40
Net carbs20.90
Sugars1.00
Cholesteroln.d.
Fibre1.50
How many vitamins in Sandwich ham, cheese & lettuce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Sandwich ham, cheese & lettuce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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