How many calories in Salmon with Giant Couscous & Lentils with Harissa Spices (John West Creations)

How many calories in 1× package

180 g
297 kcal

How many calories in 0.5× package

90 g
149 kcal

How many calories in 100 g

100 g
165 kcal

How many calories in 200 g

200 g
330 kcal
297 kcal

Nutritional values in Salmon with Giant Couscous & Lentils with Harissa Spices per 100 g:

Energy value 165
Proteins 7.60
Animal n.d.
Plant n.d.
Fats 8.60
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated 2.60
Carbohydrates 13.00
Net carbs 10.50
Sugars 4.00
Cholesterol n.d.
Fibre 2.50

How many vitamins in Salmon with Giant Couscous & Lentils with Harissa Spices:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Salmon with Giant Couscous & Lentils with Harissa Spices:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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