How many calories in Salmon + Asparagus with a Creamy Watercress Sauce (M&S Cook Menu)
How many calories in 1× package
320 g
476 kcal
How many calories in 1× portion
160 g
238 kcal
How many calories in 100 g
100 g
149 kcal
How many calories in 150 g
150 g
223 kcal
476 kcal
Nutritional values in Salmon + Asparagus with a Creamy Watercress Sauce per 100 g:
Energy value149
Proteins14.50
Animaln.d.
Plantn.d.
Fats9.38
Saturated2.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates1.19
Net carbs0.38
Sugars0.81
Cholesteroln.d.
Fibre0.81
How many vitamins in Salmon + Asparagus with a Creamy Watercress Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Salmon + Asparagus with a Creamy Watercress Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Salmon + Asparagus with a Creamy Watercress Sauce? Check out other :
- Chunky Battered Cod Fish Fingers
- Ecuadorian King Prawns
- King Prawn Mocktails with Spicy Tomato Jelly
- 2 Scottish Salmon Fillets
- Signature Breaded Creamy Garlic Topped Cod Fillets with a Parmesan and Herb Crust
- Breaded Cod Fish Cakes
- King Prawns
- Succulent Cooked & Peeled King Prawns
- Scottish Hot Smoked Loch Trout Fillets
- Mackerel Fillets with Harissa
- Scallops
- Ready to Cook Salmon Fillets with a Soy & Ginger Sauce