How many calories in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g (Ryvita)
How many calories in 1× package
200 g
768 kcal
How many calories in 0.5× package
100 g
384 kcal
How many calories in 1× piece
12 g
46 kcal
How many calories in 2× piece
24 g
92 kcal
768 kcal
Nutritional values in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g per 100 g:
Energy value384
Proteins9.70
Animaln.d.
Plantn.d.
Fats9.00
Saturated0.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates58.40
Net carbs43.10
Sugars2.60
Cholesteroln.d.
Fibre15.30
How many vitamins in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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