How many calories in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g (Ryvita)

How many calories in 1× package

200 g
768 kcal

How many calories in 0.5× package

100 g
384 kcal

How many calories in 1× piece

12 g
46 kcal

How many calories in 2× piece

24 g
92 kcal
768 kcal

Nutritional values in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g per 100 g:

Energy value 384
Proteins 9.70
Animal n.d.
Plant n.d.
Fats 9.00
Saturated 0.70
Monounsaturated 0
Polyunsaturated 0
Carbohydrates 58.40
Net carbs 43.10
Sugars 2.60
Cholesterol 0
Fibre 15.30

How many vitamins in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Ryvita Deli Sunflowers Seeds and Oats Crispbread 200g:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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