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How many calories in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g (Ryvita)

Nutritional values in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g per 100 g:

Energy value370

Proteins11.20

Animaln.d.

Plantn.d.

Fats7.20

Saturated1.30

Monounsaturatedn.d.

Polyunsaturatedn.d.

Carbohydrates56.00

Net carbs37.70

Sugars4.90

Cholesteroln.d.

Fibre18.30

How many vitamins in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g:

Vitamin A

Vitamin B1

Vitamin B2

Vitamin B5

Vitamin B6

Biotin

Folic acid

Vitamin B12

Vitamin C

Vitamin D

Vitamin E

Vitamin PP

Vitamin K

The information available free of charge in the Fitatu application

How many minerals in Ryvita Deli Pumpkin Seeds and Oats Crispbread 200g:

Zinc

Phosphorous

Iodine

Magnesium

Copper

Potassium

Selenium

Sodium

Calcium

Iron

Carbohydrate Unit (CU)

Fat-Protein Units (FPU)

The information available free of charge in the Fitatu application