How many calories in Rye flour, whole
How many calories in 1× teaspoon
8 g
27 kcal
How many calories in 1× tablespoon
15 g
50 kcal
How many calories in 2× tablespoon
30 g
101 kcal
How many calories in 0.5× cup
70 g
234 kcal
27 kcal
Nutritional values in Rye flour, whole per 100 g:
Energy value335
Proteins8.20
Animaln.d.
Plantn.d.
Fats2.00
Saturatedn.d.
Monounsaturated0.20
Polyunsaturatedn.d.
Carbohydrates75.90
Net carbs75.90
Sugarsn.d.
Cholesterol0
Fibren.d.
How many vitamins in Rye flour, whole:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rye flour, whole:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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