How many calories in Rye flour, whole

How many calories in 1× teaspoon

8 g
27 kcal

How many calories in 1× tablespoon

15 g
50 kcal

How many calories in 2× tablespoon

30 g
101 kcal

How many calories in 0.5× cup

70 g
234 kcal
27 kcal

Nutritional values in Rye flour, whole per 100 g:

Energy value 335
Proteins 8.20
Animal n.d.
Plant n.d.
Fats 2.00
Saturated n.d.
Monounsaturated 0.20
Polyunsaturated n.d.
Carbohydrates 75.90
Net carbs 75.90
Sugars n.d.
Cholesterol 0
Fibre n.d.

How many vitamins in Rye flour, whole:

Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
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How many minerals in Rye flour, whole:

Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
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