How many calories in Gari
How many calories in 1× teaspoon
8 g
28 kcal
How many calories in 1× tablespoon
15 g
53 kcal
How many calories in 2× tablespoon
30 g
105 kcal
How many calories in 1× cup
140 g
491 kcal
4 kcal
Nutritional values per 100 g:
Energy value
351
Proteins
1.00
Animal n.d.
Plant n.d.
Fats
1.10
Saturated n.d.
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
82.70
Net carbs 82.70
Sugars n.d.
Cholesterol
n.d.
Fibre
n.d.
How many vitamins in Gari:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Gari:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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