How many calories in Ruispalata (Vaasan)
How many calories in 1× package
390 g
1131 kcal
How many calories in 1× portion
32 g
93 kcal
How many calories in 1× piece
16 g
46 kcal
How many calories in 2× package
780 g
2262 kcal
1131 kcal
Nutritional values in Ruispalata per 100 g:
Energy value290
Proteins9.30
Animaln.d.
Plantn.d.
Fats1.70
Saturatedn.d.
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.00
Net carbs53.00
Sugarsn.d.
Cholesteroln.d.
Fibren.d.
How many vitamins in Ruispalata:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ruispalata:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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