How many calories in Ohut ruispala (Vaasan ohut herkku)
How many calories in 1× portion
16 g
46 kcal
How many calories in 2× portion
32 g
92 kcal
How many calories in 3× portion
48 g
138 kcal
How many calories in 0.5× portion
8 g
23 kcal
46 kcal
Nutritional values in Ohut ruispala per 100 g:
Energy value288
Proteins9.38
Animaln.d.
Plantn.d.
Fats1.88
Saturated0.63
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates53.13
Net carbs40.00
Sugars1.25
Cholesteroln.d.
Fibre13.13
How many vitamins in Ohut ruispala:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Ohut ruispala:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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