How many calories in Royal Pilau Rice (M&S Food Collection Indian)
How many calories in 0.5× portion
75 g
142 kcal
How many calories in 1× portion
150 g
284 kcal
How many calories in 2× portion
300 g
568 kcal
How many calories in 3× portion
450 g
852 kcal
284 kcal
Nutritional values in Royal Pilau Rice per 100 g:
Energy value
189
Proteins
3.93
Animal n.d.
Plant n.d.
Fats
6.40
Saturated 1.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
28.33
Net carbs 27.00
Sugars 1.73
Cholesterol
n.d.
Fibre
1.33
How many vitamins in Royal Pilau Rice:
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