How many calories in Rope Grown Mussels in a Garlic & Shallot Sauce (M&S Food)
How many calories in 1× portion
180 g
158 kcal
How many calories in 100 g
100 g
88 kcal
How many calories in 150 g
150 g
132 kcal
How many calories in 230 g
230 g
202 kcal
158 kcal
Nutritional values in Rope Grown Mussels in a Garlic & Shallot Sauce per 100 g:
Energy value
88
Proteins
9.78
Animal n.d.
Plant n.d.
Fats
3.39
Saturated 1.89
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
4.28
Net carbs 3.78
Sugars 0.22
Cholesterol
n.d.
Fibre
0.50
How many vitamins in Rope Grown Mussels in a Garlic & Shallot Sauce:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rope Grown Mussels in a Garlic & Shallot Sauce:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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