How many calories in Rock bun (Mark & Spencer)
How many calories in 0.5× portion
41 g
160 kcal
How many calories in 1× portion
82 g
321 kcal
How many calories in 2× portion
164 g
641 kcal
How many calories in 3× portion
246 g
962 kcal
321 kcal
Nutritional values in Rock bun per 100 g:
Energy value391
Proteins5.20
Animal0
Plant0
Fats13.70
Saturated8.40
Monounsaturated0
Polyunsaturated0
Carbohydrates60.10
Net carbs57.10
Sugars33.10
Cholesterol0
Fibre3.00
How many vitamins in Rock bun:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rock bun:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
Do you like Rock bun? Check out other :
- Luxury All Butter Croissants
- Focaccia with Green Olives
- Hovis Seed Sensations Seven Seeds 400g
- Deli Kitchen Protein Folded Flatbreads are now available, and retail in a pack containing 4 units.
- Seeded Italian Bread
- 15 grain & seed bread
- Garlic Naan
- Pitch Strawberry Flavour Filled Brioche 6 x 38.75 (230g)
- Chleb proteinowy
- Tortillas
- Garlicky Focaccine
- Stafford's Wholegrain Vienna 350g
Check out the that other users were looking for