How many calories in Roast Ham (M&S Food)
How many calories in 1× package
150 g
237 kcal
How many calories in 0.5× package
75 g
119 kcal
How many calories in 1× portion
50 g
79 kcal
How many calories in 100 g
100 g
158 kcal
237 kcal
Nutritional values in Roast Ham per 100 g:
Energy value158
Proteins25.60
Animaln.d.
Plantn.d.
Fats5.20
Saturated1.70
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates2.10
Net carbs1.10
Sugars2.10
Cholesteroln.d.
Fibre1.00
How many vitamins in Roast Ham:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Roast Ham:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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