How many calories in Risotto with Courgette, Spinach & Red Quinoa (Gallo Pronto!)
How many calories in 1× package
175 g
611 kcal
How many calories in 0.5× package
87.5 g
305 kcal
How many calories in 100 g
100 g
349 kcal
How many calories in 150 g
150 g
524 kcal
611 kcal
Nutritional values in Risotto with Courgette, Spinach & Red Quinoa per 100 g:
Energy value349
Proteins6.40
Animaln.d.
Plantn.d.
Fats1.30
Saturated0.40
Monounsaturatedn.d.
Polyunsaturatedn.d.
Carbohydrates76.40
Net carbs73.40
Sugars4.90
Cholesteroln.d.
Fibre3.00
How many vitamins in Risotto with Courgette, Spinach & Red Quinoa:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Risotto with Courgette, Spinach & Red Quinoa:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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