How many calories in Rich & Cheesy Cheddar Mash (Waitrose)
How many calories in 1× package
450 g
653 kcal
How many calories in 0.5× package
225 g
326 kcal
How many calories in 100 g
100 g
145 kcal
How many calories in 150 g
150 g
218 kcal
653 kcal
Nutritional values in Rich & Cheesy Cheddar Mash per 100 g:
Energy value
145
Proteins
4.70
Animal n.d.
Plant n.d.
Fats
8.20
Saturated 5.90
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
12.50
Net carbs 11.20
Sugars 0.80
Cholesterol
n.d.
Fibre
1.30
How many vitamins in Rich & Cheesy Cheddar Mash:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rich & Cheesy Cheddar Mash:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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