How many calories in Rice, Black Beans & Feta Salad (M&S Spirit of Summer)
How many calories in 1× package
170 g
289 kcal
How many calories in 0.5× package
85 g
145 kcal
How many calories in 100 g
100 g
170 kcal
How many calories in 200 g
200 g
340 kcal
289 kcal
Nutritional values in Rice, Black Beans & Feta Salad per 100 g:
Energy value
170
Proteins
5.40
Animal n.d.
Plant n.d.
Fats
7.70
Saturated 3.20
Monounsaturated n.d.
Polyunsaturated n.d.
Carbohydrates
16.90
Net carbs 11.20
Sugars 0.20
Cholesterol
n.d.
Fibre
5.70
How many vitamins in Rice, Black Beans & Feta Salad:
Vitamin A
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Biotin
Folic acid
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin PP
Vitamin K
The information available free of charge in the Fitatu application
How many minerals in Rice, Black Beans & Feta Salad:
Zinc
Phosphorous
Iodine
Magnesium
Copper
Potassium
Selenium
Sodium
Calcium
Iron
Carbohydrate Unit (CU)
Fat-Protein Units (FPU)
The information available free of charge in the Fitatu application
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